Online coaching · South Africa & worldwide
Online Personal Trainer: Coaching That Fits Your Life
Train at your own gym, on your own schedule, with a plan built for you and a coach checking in every week. I'm Jack, a personal trainer based in Cape Town, and this is how my online coaching works.
What you get
A program built for youPlanned in training blocks around your split, goals and schedule.
Your own training appEvery workout on your phone. Log sets, reps and weights as you go.
Progress trackingPersonal bests, weigh-ins and trends all in one place.
Weekly check-insWe review how the week went and adjust your plan.
Direct line to meMessage me inside the app when you have questions.
Built around real lifeTrain with friends or travel? Your program adjusts to fit.
How it works
- Tell me about you. Your goals, experience, schedule, the equipment you have access to, and any injuries.
- I build your first training block. A structured program around your split, loaded straight into your app.
- You train and log everything. Every set you complete is saved, so we both see exactly how you're progressing.
- We check in every week. I review your training and progress, then adjust what's next.
- Next block. When a block ends, the next one builds on what you've achieved.
Is online coaching right for you?
Online coaching works best if you:
- Already have access to a gym, or are willing to join one
- Want a proper plan instead of guessing what to do each session
- Have a schedule that makes fixed one-on-one sessions difficult
- Have moved away from Cape Town or travel a lot, and want to keep training with me
- Respond well to accountability
If you're brand new to lifting and want hands-on technique coaching, in-person training might be a better starting point. Plenty of clients start in person and move online later.
Online vs in-person
| Online | In-person | |
|---|---|---|
| Personalised program | Yes | Yes |
| Training app & tracking | Yes | Yes |
| Weekly check-ins | Yes | Every session |
| Technique coached live | No | Yes |
| Train anywhere, any time | Yes | Sun Valley only |
Start with the free guides
Grab my free training guides first and let me know you're interested in online coaching. I'll get back to you.