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Train smarter. Free guides.
No fluff, no fads. The same principles I use with my clients, written so you can use them straight away.
Training
Beginner Gym Program: A Simple 3-Day Full-Body Plan
Exact exercises, sets and reps, plus the progression method that makes it work.
Nutrition & trainingHow to Lose Fat Without Losing Muscle
Calorie deficit, protein targets, training and tracking: the five things that matter.
Coaching
In-person
Personal Trainer in Fish Hoek, Noordhoek & Sun Valley
One-on-one coaching at Virgin Active Sun Valley.
OnlineOnline Personal Trainer
Your program in an app, weekly check-ins, train anywhere.
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