Get stronger.
Look better.
Know exactly what to do.
In-person coaching at Virgin Active Sun Valley, and online coaching anywhere. A structured plan built around you, every session tracked, and weekly check-ins with me.
I coach from experience, not theory.
That's me on both sides. I know what it takes to change your body because I've done it myself, the hard days included.
Everything I teach comes from that: train consistently, progress the weights, and track what you do so you're never guessing.
Start with the free guidesTwo ways to train with me.
Same approach either way: a plan built for you, progress you can see, and someone keeping you accountable.
In-person
One-on-one sessions on the gym floor with me. I coach your form, push the pace and handle the programming so you just show up and train.
- Personal one-on-one sessions
- Technique coached rep by rep
- Every session logged in your app
Online
Your training programmed in blocks around your split and schedule, delivered straight to your phone. Train wherever you are, with me in your corner.
- Programmed in training blocks
- Built around your split and schedule
- Weekly check-ins with me
Get my free guides.
Pop in your name and email and I'll send them straight to your inbox.
- Free, no strings attached
- Lands in your inbox in seconds
Hey, I'm Jack.
I'm a personal trainer based in Cape Town. I coach clients in person at Virgin Active Sun Valley, and online through my own training app.
I went through my own transformation, so I know the difference between a plan that looks good on paper and one you'll actually stick to. My job is to give you the second kind, then keep you honest with it.
Ready when you are.
Start with the free guides, or get in touch about coaching in person or online.